Category Archives: Training

We have customized training programs for beginners to advanced bodybuilders.

Getting Started
At Upton Fitness we are all about transforming your life. One of our main goals in each of our programs is to help you achieve the journey of a healthy lifestyle. Teaching you to use the power of the mind. This emphasizes wellness, body, soul and overall mentality. We like to create a good self-talk that builds self-esteem and self confidence to succeed in all aspects of life. Enroll now to make your dreams reality. Were your one stop shop for all of your fitness needs. We specialize in customized training programs, meal plans and contest...
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Workout of the month
Each week were gonna post a new workout for everyone to try. We'll try to stay creative and pick one that you haven't seen before or we'll tell you a super set with two workouts in one. This weeks workout is dumbbell simmers fly....
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