Category Archives: Nutrition
YOU ARE WHAT YOU EAT! Every bit of food stuff we consume is a potential source of energy fueling our mental and physical performances. This energy more commonly known as the calorie is essential to our health but can quickly turn into a health hazard if unbalanced. If the energy we consume on a daily basis does not equate to the energy we expend that energy does not merely go away instead it sticks with us and is stored as fat.
EATING HEALTHY MEANS EATING MORE! Eating healthy does not mean you will be missing meals and starving. In fact by eating the correct amount of macro nutrient combination of complex carbohydrates, poly and mono saturated fats, plenty of protein and in combination with your fitness program you are likely to be eating more and more frequently throughout your day.
GET MORE ENERGY! While this seems like a simple equation keeping this balance is a challenge especially in today’s society. Everywhere we turn we are surrounded by high energy dense processed foods leaving that leave us feeling lethargic and fill our bodies with unnecessary excess calories. We will design a NUTRIENT DENSE meal plan specific to your individual needs that will have you feeling fantastic!
STOP LOOKING AT THE SCALE! How your clothes fit and what you see in the mirror is a far better way to track your progress. Fat outweighs muscle by a 5:1 ratio. This being said someone in a size 5 with a lot of lean muscle mass could weigh as much as someone in a size 10 whom has less lean muscle mass and higher body fat composition. Plus your water weight can fluctuate up to 10 lbs a day! Your fitness goal will be oriented to helping to obtain that healthy lean mass.
FOR OUR EXPERTS! For those of you whom are already in the practice of eating clean and show prepping. We will take it a step further by calculating your specific body composition and metabolic demands and help you achieve perfection!