Team Anatomiq Dallas Europa! 
After a great weekend in Dallas Team Anatomiq is back in Arizona grinding away to bring you the best supplements on the market. We will have our booth at the 2016 Phoenix Europa in October! ...
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Now at Lifetime Athletic.
Upton Fitness has moved to Lifetime Athletic in North Scottsdale! 6850 E Chauncey Ln Phoenix, AZ 85054 Contact me to setup sessions.

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Healthy Christmas Snacks!
For Hosting: If you’re hosting your own party, make the traditional favourites less calorie heavy with these following tips: * Make open-top mince pies. Using less pastry cuts down on calories and fat. Alternatively, use filo pastry, which is thinner and lower in calories than traditional pastry. One sheet of puff pastry has 620kcal, and two sheets of filo have 80kcal. Add finely chopped apple to the mincemeat to make it fluffier and slightly lower in calories. * Don’t wrap sausages in bacon or pastry. Grill, dry fry or bake them on a wire rack so...
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